Weigh In record (no journal entry) for 22 March 2024
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119.9 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1174 kcal
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Fat: 31.87g | Prot: 42.14g | Carb: 181.66g.
Breakfast: Swiss Miss 無加糖熱可可粉. Lunch: 全家 匠-新纖麥土司, 水煮蛋. Dinner: 青椒肉絲, 炒高麗菜, 紅蘿蔔, 白飯. Snacks/Other: 紅豆餅. more...
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losing 9.3 lb a week
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