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Ayo Jangan tidur lagi habis sahuur
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243.8 lb
Lost so far: 6.6 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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2126 kcal
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Fat: 78.19g | Prot: 157.54g | Carb: 194.80g.
Breakfast: Soto Daging, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Karedok, Ikan Gurame Asam Manis. Snacks/Other: Yakult Yakult, Jus Buah Naga, Siomay, Semangka, Kopi. more...
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losing 1.5 lb a week
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Dedy Dwi Kurniawan's weight history
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