nzn16's Journal, 21 March 2024

165.3 lb Lost so far: 37.0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 114.13g | Prot: 60.03g | Carb: 31.69g.   Breakfast: Heera 100% Virgin Coconut Oil, Natures Aid MCT Oil. Dinner: Vital Proteins Collagen Peptides, Naturya Organic Chia Seeds, Ceviz, Beyaz Ekmek, Hünkar Beğendi, Etli Kabak Dolması, Siyah Zeytin, East End Pure Butter Ghee, Yumurta. more...

2260 kcal

Activities & Exercise: Cardio - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...