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22.9% massa grassa
34.4% massa muscolare
1339 kcal
Bmi 21.7
54.5% acqua
2.6kg ossa
▪︎
Seguimi: @la__itagnola
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121.3 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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1515 kcal
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Fat: 43.34g | Prot: 85.07g | Carb: 207.31g.
Breakfast: Mila Yogurt Benessere Zero Grassi, Burro di Arachidi, Fiocchi d'Avena. Lunch: Pere, Carrefour Tonno Pinne Gialle al Naturale, Bia Cous Cous Integrale, Cavolo Rosso, Olio Extra Vergine di Oliva, Radicchio Rosso, Broccoli. Dinner: Antichi Maestri Parmigiano Reggiano 24 Mesi, Sicilsole Fagioli Borlotti Lessati, Noci, Kiwi, Olio Extra Vergine di Oliva, Funghi, Cavolfiore, Quinoa. Snacks/Other: Prozis Barlicious, Prozis Zero Break Duo. more...
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1690 kcal
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Activities & Exercise:
Total body - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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