cfmain2's Journal, 16 August 2011

189.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

---

454 kcal

Fat: 12.18g | Prot: 13.90g | Carb: 78.32g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Raisin Bran, Chocolate Raspberry Liquid Coffee Creamer, Coffee (Brewed From Grounds). more...

2093 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...