Weigh In record (no journal entry) for 16 August 2011
|
205.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2011:
|
1864 kcal
|
Fat: 58.16g | Prot: 91.64g | Carb: 327.41g.
Breakfast: Mini Moos Half & Half Creamers, Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Complete Meals Homestyle Salisbury Steak. Dinner: Sweet Peas, Ham Steak, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Right Bites Fudge Grahams, Navels Oranges, Sugar Free Creamsicle. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ocnslr47's weight history
|