Weigh In record (no journal entry) for 07 June 2015
|
176.0 lb
Lost so far: 43.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2015:
|
1206 kcal
|
Fat: 38.62g | Prot: 90.63g | Carb: 118.31g.
Breakfast: Coffee with Semi-Skimmed Milk, Weight Watchers Berry Fruits Fromage Frais, Ready brek Porridge, Aldi Semi-Skimmed Milk. Lunch: Ryvita Crackerbread, Nimble Wholemeal Bread . Dinner: Aldi Lincolnshire Pork Sausage, Tesco 100% Beef Burgers, Tesco Baby New Potatoes, Asda Cooked Beetroot, White Rice (Long-Grain, Cooked) , Aldi Smoked Gammon Steak. Snacks/Other: Bramwells Silverskin Pickled Onions, PG tips Tea with Semi-Skimmed Milk, Tesco Cooked Ham, PG tips Tea with Semi-Skimmed Milk. more...
|
|
2121 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Housework - 25 minutes, Shopping - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pensloss's weight history
|