njomnjom's Journal, 07 June 2015

136.0 lb Lost so far: 144.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2328 kcal

Fat: 80.92g | Prot: 91.23g | Carb: 308.40g.   Breakfast: Kellogg's All-Bran Flakes, Optimel Aardbei Magere Kwark met Magere Yoghurt, Hero Fruit Onbijt Light. Lunch: Kellogg's All-Bran Flakes, Zonnatura Teff, Optimel Magere Kwark Aardbei. Dinner: Sperziebonen, HAK Appelmoes, Kip Drumstick met Vel, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Wrigley's Freedent Professional White Citrus, Lay's Oven Chips Cheese Onion, Klene Zoete Zonnetjes Suikervrij, Plus Walnoot Roomijs, Leonidas Bonbon, AH Boeren Appeltaart, AH Boeren Appeltaart, Dr. Oetker Wolken Citroen Cake. more...

2622 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Driving - 4 hours, Watching TV/Computer - 6 hours, Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 1 hour, Sleeping - 8 hours and 40 minutes, Standing - 1 hour, Desk Work - 2 hours. more...