Weigh In record (no journal entry) for 07 June 2015
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227.1 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2015:
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3426 kcal
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Fat: 125.61g | Prot: 290.98g | Carb: 270.58g.
Lunch: Rote Paprika, Möhren, Aldi Kochbeutel Reis, Rinderhackfleisch, Möhren, Gut & Günstig Tomatenmark Dreifach Konzentriert, Rote Zwiebeln. Dinner: Gut & Günstig Kräuterdressing, Harzinger Bauernhandkäse, Eisbergsalat, Kühne Kräuterwürzig Dressing, Rote Zwiebeln, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Layenberger Low Carb Protein Müsli Himbeer-Erdbeer. more...
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gaining 1.8 lb a week
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