Weigh In record (no journal entry) for 21 March 2024
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132.7 lb
Lost so far: 25.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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1772 kcal
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Fat: 94.73g | Prot: 82.52g | Carb: 145.51g.
Breakfast: Milka Chocolate con Leche, Hacendado Cottage Cheese, Hacendado Pan de Fibra y Sésamo , Tomates Cherry, Mercadona Claras de Huevo, Huevo, Huevo. Lunch: Hacendado Queso Havarti Light en Lonchas, Eroski Basic Champiñones Laminados, Aceite de Oliva Extra Virgen, Patatas gajo al horno, Hacendado Hamburguesa de Lomo. more...
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2588 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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gaining 1.3 lb a week
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