Debs0713's Journal, 16 August 2011

Weigh In record (no journal entry) for 16 August 2011
127.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2011:
1378 kcal Fat: 73.56g | Prot: 96.48g | Carb: 32.71g.   Breakfast: Beef Brisket, Plums. Lunch: Chunky Bleu Cheese Dressing, Strawberry Fields Salad with Grilled Chicken. Dinner: Pork Chop, Red Table Wine. more...
losing 4.2 lb a week

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