Weigh In record (no journal entry) for 16 August 2011
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127.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1378 kcal
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Fat: 73.56g | Prot: 96.48g | Carb: 32.71g.
Breakfast: Beef Brisket, Plums. Lunch: Chunky Bleu Cheese Dressing, Strawberry Fields Salad with Grilled Chicken. Dinner: Pork Chop, Red Table Wine. more...
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losing 4.2 lb a week
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