Weigh In record (no journal entry) for 21 March 2024
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135.1 lb
Lost so far: 36.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1235 kcal
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Fat: 64.46g | Prot: 59.72g | Carb: 100.67g.
Breakfast: Koffie met Melk, Vita D'or Boter, Volkoren Brood, De Ruijter Gestampte Muisjes. Lunch: Cherrytomaten, Volkoren Brood, AH Geraspte Goudse Kaas Belegen 48+, Ribeye. Dinner: Plantaardige Canola Olie, Sperziebonen, Lamb Weston Rustic Fries, Gebraden Kippenpoot zonder Coating (met Vel). Snacks/Other: Koffie Latte, Lindt Excellence Caramel, Lindt Excellence Caramel, Lindt Excellence Caramel. more...
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losing 9.3 lb a week
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