Weigh In record (no journal entry) for 21 March 2024
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135.6 lb
Lost so far: 12.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1458 kcal
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Fat: 74.13g | Prot: 66.01g | Carb: 135.59g.
Breakfast: Jardin Bio Beurre de Cacahuètes, Flocons d'Avoine, Vahiné Pépite Chocolat Noir Intense 70%, Oeuf, Carrefour Fromage Blanc 3,2%, Banane. Lunch: Pural Pain aux Graines de Lin, Persil, Oeuf Brouillé, Auchan Croûtons Nature, Liebig Velouté 12 Légumes. Dinner: Courgette, Pois Chiches, Les Doris Sardine à L’Huile D’Olive Extra Vierge, Pural Pain aux Graines de Lin. Snacks/Other: Ferrero Raffaello, Lidl Chocolat Noir Intense 74%, Noix de Cajou, Poires. more...
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losing 0.7 lb a week
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