Weigh In record (no journal entry) for 21 March 2024
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132.1 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1096 kcal
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Fat: 53.34g | Prot: 41.78g | Carb: 116.22g.
Breakfast: Халва, Панкейки, Злагода Брынза 30%, Мясная Лавка Сосиски Детские . Lunch: Борщ с Фасолью. Snacks/Other: Кекс с Изюмом. more...
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gaining 1.5 lb a week
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