canterburytrucker55's Journal, 21 March 2024

146.8 lb Lost so far: 80.2 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 46.11g | Prot: 65.02g | Carb: 115.61g.   Breakfast: Scorpion Scorpion Ripped Burner Protein, Mixed Salad Greens, Bananas, Chelsea Organic Agave Syrup, LSA Blend Natural Peanut Butter, Australian Quick Oats, Sanitarium So Good Almond Milk High in Calcium Unsweetened. Lunch: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Dinner: Scorpion Scorpion Ripped Burner Protein, Date, Red or Cayenne Pepper, Cinnamon, Vanilla Extract, Woolworths Macro Certified Organic Virgin Coconut Oil, Green Leaf Lettuce, Nestle Libby's 100% Pure Pumpkin, Countdown Australian Quick Oats, Pams Ground Linseeds, Woolworths Homebrand 100% Pure Coconut Water. more...

2322 kcal

Activities & Exercise: interval training - 30 minutes, crossfit - 20 minutes, google fit workout - 30 minutes, Resting - 17 hours and 35 minutes, Sleeping - 4 hours and 45 minutes, walk - 20 minutes. more...