Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Fatman243
Journal
16 Aug 11
Fatman243's Journal, 16 August 2011
Fatman243's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 August 2011
242.0 lb
Lost so far:
1.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2011:
2454 kcal
Fat: 123.84g | Prot: 58.70g | Carb: 250.94g.
Breakfast:
Coffee with Cream and Sugar, Harvest Crunch Cereal.
Lunch:
president's choice decadent, Dipped and Chewy Granola Bars, Country Natural Wieners.
Dinner:
Spaghetti/Marinara Pasta Sauce, Italian Sausage, Spaghetti.
Snacks/Other:
Belgian Wheat Beer.
more...
3269 kcal
Activities & Exercise:
Standing - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Fatman243's weight history
view complete history