ProfShanks's Journal, 06 June 2015

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187.0 lb Lost so far: 14.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2015:
2666 kcal Fat: 135.55g | Prot: 99.09g | Carb: 273.78g.   Breakfast: Bacon Thick Sliced, Maple Syrup, Plain French Toast, Daddy's Coffee - Cream Only. Lunch: Guacamole, Tortilla Chips, Chicken Bowl. Dinner: Oscar Mayer Bun-Length Beef Franks, Hormel Pepperoni Minis, Wish-Bone Chunky Blue Cheese Dressing, Mushrooms, Hard-Boiled Egg, Calavo Avocado, Roma Tomatoes, Green Leaf Lettuce. Snacks/Other: Bananas, Organic Valley Lowfat Sour Cream, Carrots . more...
2333 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 14.0 lb a week



     
 

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