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LaJol
Journal
27 Oct 09
LaJol 's Journal, 27 October 2009
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Weigh In record (no journal entry) for 27 October 2009
111.6 lb
Lost so far:
3.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2009:
160 kcal
Fat: 2.00g | Prot: 4.00g | Carb: 33.00g.
Breakfast:
Blueberry Flavored Instant Oatmeal.
more...
1446 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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LaJol 's weight history
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