Weigh In record (no journal entry) for 20 March 2024
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212.5 lb
Lost so far: 12.3 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1111 kcal
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Fat: 56.64g | Prot: 77.65g | Carb: 70.55g.
Breakfast: Café Brasileiro Café com Açúcar, Alface, Walmart Queijo Mussarela, Ovo Frito, Friboi Hamburguer , Pullman Grand Burger Brioche. Lunch: Abóbora Cozida (de Abóbora Fresca), Tomates, Repolho Verde, Carne Moída Refogada. Dinner: Frango (Empanado e Frito), Pepino (Descascado), Salada de Folhas. more...
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losing 7.3 lb a week
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