Weigh In record (no journal entry) for 20 March 2024
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117.7 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1455 kcal
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Fat: 64.56g | Prot: 71.33g | Carb: 145.22g.
Breakfast: Kotimaista Kauramaito, Kahvi. Lunch: Vaasan Ruispalat, Pirkka Emmental Juustoviipaleet, Feta-Pinaattipiirakka. Dinner: Findus Rapeaksi Paneroidut Kalafileet, Coop Röstiperunat. Snacks/Other: Arnolds Ham & Cheese Toast, Maple Joe Maple Syrup, Pakkasmarja Mustikka, Ehrmann Rasvaton Maitorahka. more...
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losing 3.1 lb a week
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