Weigh In record (no journal entry) for 20 March 2024
|
192.7 lb
Lost so far: 20.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2024:
|
1303 kcal
|
Fat: 33.72g | Prot: 86.39g | Carb: 172.23g.
Breakfast: Clover Honey, IKEA Smoked Salmon, Dry Grated Parmesan Cheese, Tomatoes, Mixed Salad Greens, Сырники. Lunch: Pumpkin Bread, Grimm's Lean Turkey Pepperoni. Dinner: President's Choice Indian Basmati Rice, Patak's Butter Chicken Sauce , Chicken Breast. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VictoriaInOttawa's weight history
|