ishdog451's Journal, 20 March 2024

243.4 lb Lost so far: 39.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 100.32g | Prot: 90.09g | Carb: 181.00g.   Breakfast: Lakanto Monkfruit Sweetener with Erythritol, Trader Joe's Organic Whole Milk, Coffee. Dinner: Taco Cabana Chicken Fajita Taco, Taco Cabana Bean & Cheese Taco, HEB Charro Beans, Tortilla Corn Chips, Fried Potatoes, San Marcos Green Mexican Salsa, Rico Pico De Gallo, Corn Tortillas , La Michoacana Beef Barbacoa. Snacks/Other: Orange Juice, Lakanto Monkfruit Sweetener with Erythritol, Coffee, Oreo Oreo Thins, Great Value Gummy Worms. more...

3113 kcal

Activities & Exercise: Sauna - 22 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...