Weigh In record (no journal entry) for 20 March 2024
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146.8 lb
Lost so far: 47.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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427 kcal
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Fat: 15.40g | Prot: 7.60g | Carb: 63.23g.
Breakfast: الخبز الفرنسي المحمص أو خبز فينا, السكر الأبيض (سكر مبلور أو مكعبات ), Nescafe 2 in 1, اهلاوي دويتو اهلاوي دويتو. more...
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losing 1.0 lb a week
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