Weigh In record (no journal entry) for 20 March 2024
|
206.2 lb
Lost so far: 11.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2024:
|
1703 kcal
|
Fat: 59.59g | Prot: 137.06g | Carb: 154.71g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Vital Proteins Collagen Peptides, Premier Nutrition High Protein Shake - Vanilla, Sandwich Bros. of Wisconsin Egg & Cheese, Nespresso Espresso. Lunch: Quest Tortilla Style Protein Chips Nacho Cheese, Schmidt 647 Italian Bread, Hellmann's Real Mayonnaise Made with Cage Free Eggs, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast. Dinner: Birds Eye Steamfresh Asian Style Rice, Cooked Asparagus (from Fresh, Fat Added in Cooking), Barber Foods Fit & Flavorful Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: Friendly's Forbidden Fudge Brownie Sundae - Medium, Dannon Oikos Triple Zero - Mixed Berry, Polly-O Reduced Fat Mozzarella String Cheese. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emilyhuff's weight history
|