Weigh In record (no journal entry) for 20 March 2024
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244.9 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1395 kcal
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Fat: 90.52g | Prot: 73.61g | Carb: 69.82g.
Breakfast: İçim Üçgen Peynir, Salatalık (Soyulmuş), Namet Hindi Füme, Tam Buğday Ekmeği, İçim Süzme Peynir, Siyah Zeytin, Haşlanmış Yumurta, Algida Boom Boom. Dinner: Yumurtalı Ispanak, Kıyma. Snacks/Other: Algida Classics Sütlü Vanilya. more...
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losing 2.3 lb a week
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