Weigh In record (no journal entry) for 06 June 2015
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179.2 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2015:
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2092 kcal
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Fat: 81.46g | Prot: 107.09g | Carb: 242.51g.
Breakfast: Banana Prata, Mamão, Milho Verde Cozido. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijoada, Arroz Branco (Cozido). Dinner: Sopa de Legumes com Carne. more...
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gaining 2.3 lb a week
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Jomar Stabili's weight history
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