Weigh In record (no journal entry) for 20 March 2024
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157.9 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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2716 kcal
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Fat: 61.65g | Prot: 162.44g | Carb: 368.65g.
Breakfast: Bio Haferflocken Feinblatt, 100% Whey Protein, Kaffee mit Milch, Bio Magerquark, Milch (Vollmilch). Lunch: Spiegelei, Zwiebeln, Couscous (Gekocht), Aldi Rote Paprika. Dinner: Gekochte Karotten, King's Crown Passierte Tomaten, Spargel, Aldi Putenschnitzel, Reis (Gekocht). Snacks/Other: REWE Beste Wahl Pinienkerne, K-Classic Wonder Zimties, Plätzchen, Bio Haferflocken Feinblatt, 100% Whey Protein, Milch (Vollmilch), Banane, Kaffee mit Milch. more...
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1759 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.9 lb a week
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