Weigh In record (no journal entry) for 13 March 2024
|
188.3 lb
Lost so far: 10.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2024:
|
1667 kcal
|
Fat: 59.93g | Prot: 146.74g | Carb: 128.49g.
Breakfast: Go Primal 100% Grass Fed Hydro Whey Protein Pure Vanilla , AH Cottage Cheese Light, Foodspring Whey Protein Vanille , Molensteen Biologisch Volkoren Tarwemeel, AH Blauwe Bessen Diepvries, Dr. Oetker Bakpoeder, De Zaanse Hoeve Magere Kwark, Ei. Lunch: Unox Extra Rijkgevuld Tomatensoep, AH Volkoren Wraps, Bertolli Olijfolie Spray, Gebakken Ei, AH Rode Uien, AH Bosui. Dinner: De Zaanse Hoeve Belegen Kaas 48+, AH Achterham, Zwagerman Ontbijtspek, AH Gekruide Kipfilet, AH Iets Kruimige Aardappelen, AH Witlof. Snacks/Other: AH Amandel Drink Ongezoet, Go Primal 100% Grass Fed Hydro Whey Protein Creamy Chocolate, AH Chocolade Eitjes Puur, Body & Fit Perfection Bar Deluxe Cookies & Cream. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JannekeRN's weight history
|