|
Gord: 26,3
Liq:53,9
Magr: 36,9
|
140.9 lb
Lost so far: 9.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2015:
|
1769 kcal
|
Fat: 68.44g | Prot: 57.58g | Carb: 229.85g.
Breakfast: Danone Gelatina de Iogurte Frutos Tropicais, Vieira de Castro Bolacha de Água e Sal. Lunch: Omelete ou Ovos Mexidos com Bacon ou Fiambre, Pingo Doce Salsichas tipo Frankfurt, Arroz Branco (Médio, Cozido). Dinner: Pudim de Ovos, Fanta Fanta de Laranja, Coca-Cola Coca-Cola, Arroz Branco, Batatas Fritas (com Sal), Continente Salsichas Churrasco, Febras. Snacks/Other: Banana, Fin Carré Fin Carré Chocolate com Avelãs Inteiras. more...
|
|
1881 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 5 hours and 40 minutes, Sitting - 10 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes. more...
|
losing 1.5 lb a week
|