Weigh In record (no journal entry) for 20 March 2024
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248.5 lb
Lost so far: 3.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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933 kcal
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Fat: 26.21g | Prot: 38.25g | Carb: 134.19g.
Breakfast: Marmelade, Milfina Butter , Aldi Mehrkornbrötchen, Kaviar, Butter, Aldi Vollkorntoastbrot, Kaffee mit Milch. Lunch: REWE Apfelmus, Dr. Oetker Quarkauflauf, Rindsuppe. more...
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3337 kcal
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Activities & Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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