Weigh In record (no journal entry) for 20 March 2024
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198.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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839 kcal
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Fat: 61.91g | Prot: 54.19g | Carb: 22.37g.
Breakfast: Hero Miele , Latte Intero, Proteine Whey, Avocado. Dinner: Avocado, Maionese, Sardine in Olio Costoco, Uovo Sodo. Snacks/Other: Mandorle. more...
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gaining 0.2 lb a week
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marcellomartinez's weight history
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