Weigh In record (no journal entry) for 19 March 2024
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152.8 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1189 kcal
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Fat: 30.16g | Prot: 71.60g | Carb: 155.91g.
Breakfast: Quaker Buttermilk Ranch Rice Crisps, Quaker Gluten Free Oatmeal, Банан, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Trader Joe's Blue Goat Cheese, Тунец, Simple Truth Organic Baby Carrots, Trader Joe's Jasmine Rice, G Hughes Sugar Free BBQ Sauce. Dinner: Quaker Cheddar Crispy Minis Rice Snacks, Quaker Rice Cakes - Lightly Salted, Авокадо, Columbus Seasoned Roast Beef. Snacks/Other: Trader Joe's Organic Dark Chocolate Half-Coated Rice Cake Thins. more...
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losing 3.1 lb a week
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