Weigh In record (no journal entry) for 20 March 2024
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183.6 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1364 kcal
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Fat: 50.11g | Prot: 28.88g | Carb: 205.68g.
Breakfast: Огурец (с Кожурой), Варенье, Sweet Plus Aha Вафля с Халвой, Белевская Пастила Белёвская Пастила без Сахара, не Молоко Овсяное Молоко 1,5%, Coca-Cola Кола, Едим Дома Паста Болоньезе, Хлеб и Молоко Хлеб Зерновой, Авокадо Авокадо, Шоколад. more...
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losing 17.0 lb a week
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