Weigh In record (no journal entry) for 19 March 2024
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308.6 lb
Lost so far: 9.9 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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2349 kcal
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Fat: 147.36g | Prot: 43.49g | Carb: 212.14g.
Breakfast: Caffè Espresso. Lunch: Cameo Torta della Nonna, Panini, Olio Extra Vergine di Oliva, Pesce. Dinner: Cameo Torta della Nonna. Snacks/Other: Cameo Torta della Nonna. more...
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gaining 0.4 lb a week
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