Weigh In record (no journal entry) for 19 March 2024
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177.9 lb
Lost so far: 22.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1518 kcal
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Fat: 61.21g | Prot: 66.75g | Carb: 188.95g.
Lunch: Armut, Mandalina, Omlet Yumurta veya Peynirli Karışık Yumurta, Salatalık, Kırmızı Domates, Ceviz, Kuru İncir. Dinner: Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Kuru Hurma, Basmati Pilav, Zeytinyağlı Brokoli, Fırında Köfte, Fırında Patates. Snacks/Other: Bal, Muz, Fiskobirlik Şekersiz Fındık Ezmesi, Ceviz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Tam Yağlı Sade Yoğurt. more...
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losing 0.8 lb a week
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