Weigh In record (no journal entry) for 18 March 2024
|
149.0 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2024:
|
1607 kcal
|
Fat: 74.99g | Prot: 97.41g | Carb: 135.04g.
Breakfast: Tangerines (Mandarin Oranges) , VECTORLABS Master Whey, Yun-Yi Tahu Original, Saori Saos Tiram, Boiled Egg, Chicken Breast (Skin Eaten), Sweet Potato (Without Skin, Cooked, Boiled) , Broccoli. Dinner: Chicken Breast, Bimoli Minyak Goreng, Fried Tofu , Cooked Eggplant (Fat Added in Cooking), Duck (Skin Eaten), Nasi Putih, Uleg Sambal Pedas. Snacks/Other: Pondan Martabak Manis, Oatside Chocolate Oat M*Lk, Nutrijell Jelly Powder Coklat, Granola Addict Black Mexico Chia Seed. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nurainunnisa11's weight history
|