Weigh In record (no journal entry) for 19 March 2024
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179.7 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1159 kcal
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Fat: 59.41g | Prot: 75.39g | Carb: 78.22g.
Breakfast: Олония Молоко 2,5%, Котлета Домашняя, Яйцо. Lunch: Яйцо, Олония Сметана 15%, Аладушкин Мука Предпортовая, Рогачев Сгущенка, Олонецкий Молочный Комбинат Творог 5%. more...
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gaining 0.3 lb a week
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