Weigh In record (no journal entry) for 19 March 2024
|
154.8 lb
Lost so far: 53.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2024:
|
1697 kcal
|
Fat: 74.09g | Prot: 64.30g | Carb: 193.26g.
Breakfast: Costa Coffee Cappuccino - Skimmed Milk - Medium, Greggs Sausage Rolls. Dinner: Costa Coffee Belgian Chocolate Ganache Cake, Soy Sauce, Stir Fried Noodles with Vegetables, Waitrose Chicken Yakisoba, Tesco King Prawns. Snacks/Other: Tesco Sticky Toffee Pudding. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HussyV's weight history
|