Weigh In record (no journal entry) for 19 March 2024
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166.7 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1456 kcal
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Fat: 60.66g | Prot: 78.03g | Carb: 139.09g.
Breakfast: Pakkasmarja Mustikka, Elovena Valkosuklaa Mansikka Pikapuuro, Milbona Rasvaton Raejuusto 0,2%, Keiju Kasvirasvalevite 70%. Lunch: Broilerpasta. Dinner: Felix Tomaatti-Chili Salaattikastike, Pirkka Krutonki Valkosipuli-Persilja, Broilerpasta. Snacks/Other: Meira Aromisuola, Rainbow Margariini 60, Milbona Maasdam La Crème, Rainbow Täysjyväruisnäkkileipä, Pirkka Kauravälipalakeksi. more...
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losing 9.3 lb a week
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