Weigh In record (no journal entry) for 19 March 2024
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109.1 lb
Lost so far: 64.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1591 kcal
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Fat: 30.70g | Prot: 163.00g | Carb: 180.12g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Milbona Skyr Vanille, Chiquita Banane, DM Bio Dinkel Grieß, Schneekoppe Leinsamen Geschrotet, Ei. Lunch: Harzer Harzer Käse, Apfel, Chia-Samen, Milbona Skyr Vanille, Ja! Zarte Haferflocken. Dinner: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Snacks/Other: Ironmaxx Protein Riegel, Dattel, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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losing 6.2 lb a week
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