Weigh In record (no journal entry) for 19 March 2024
|
159.2 lb
Lost so far: 6.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2024:
|
1210 kcal
|
Fat: 37.75g | Prot: 84.92g | Carb: 122.34g.
Breakfast: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Meira Ketsuppi, Italianpata, Elovena Kaurajuoma Kahviin. Lunch: Elovena Kaurajuoma Kahviin. Dinner: Italianpata. Snacks/Other: Rainbow Kermajuusto 17%, Oululainen Reissumies Tosi Ohut Tumma, Keiju Margariini 60, Maustekurkku (Makea), Valio Karviais-Boysenmarja Keitto, X-Tra Maitorahka, Pakkasmarja Vadelma. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hiinal's weight history
|