Weigh In record (no journal entry) for 19 March 2024
|
103.4 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2024:
|
224 kcal
|
Fat: 17.56g | Prot: 13.72g | Carb: 1.88g.
Breakfast: Разносол Грузди Соленые, Яйцо Куриное, Московский Провансаль Майонез Классический 67%. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
баклажанная икра's weight history
|