Weigh In record (no journal entry) for 05 June 2015
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181.9 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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2998 kcal
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Fat: 90.12g | Prot: 211.38g | Carb: 329.92g.
Breakfast: Granix Granola Crocante, Yogurísimo Yogurt Bebible, Café con Leche Descremada. Lunch: Huevo, Tomates Rojos, Bife Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Branca Fernet, Empanadas de Jamon y Queso, Coca-Cola Coca-Cola, Queso Port Salut Light, Tarta Hojaldrada, Cebollas, Espinaca Cocida (de Congelados, (sin Grasa Añadida en la Cocina), Huevo. Snacks/Other: Quaker Barra de Cereal con Chispas de Chocolate (26g), Manzana, Mandarina, Café con Leche Descremada. more...
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3331 kcal
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Activities & Exercise:
Resting - 2 hours and 30 minutes, Circuit Training - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 12 hours, Housework - 2 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 0.5 lb a week
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