Weigh In record (no journal entry) for 19 March 2024
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172.8 lb
Lost so far: 3.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1705 kcal
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Fat: 65.55g | Prot: 56.86g | Carb: 195.16g.
Breakfast: Milbona High Protein Pudding Karamell, Milch 1,5%, Kaffee. Lunch: Ja! Kräuter Quark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ja! Feine Sahne-Heringsfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Rotkäppchen Fruchtsecco Granatapfel. more...
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losing 4.6 lb a week
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