Weigh In record (no journal entry) for 18 March 2024
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124.0 lb
Lost so far: 14.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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1135 kcal
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Fat: 41.89g | Prot: 69.65g | Carb: 92.23g.
Breakfast: French or Vienna Bread (Includes Sourdough), Egg, Avocados, Morning Mocha. Lunch: Friendship Dairies Lowfat Buttermilk, Vital Proteins Collagen Peptides, Snak Club Raw Almonds, Blueberries, Special K. Dinner: Bourbon, Marinated Fish (Ceviche), Tortilla Corn Chips, Tuna Sashimi. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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1506 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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