Weigh In record (no journal entry) for 19 March 2024
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248.5 lb
Lost so far: 11.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1775 kcal
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Fat: 67.45g | Prot: 73.86g | Carb: 214.53g.
Breakfast: Kaffee mit Milch, Müsli, Milbona Naturjoghurt. Lunch: Parmesan (Gerieben), Pesto, Penne. Dinner: Grill Lachs, Gut & Günstig Weißkrautsalat, Gefüllte Champignons. Snacks/Other: Duplo Duplo. more...
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gaining 0.4 lb a week
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Katja Gr.'s weight history
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