Weigh In record (no journal entry) for 19 March 2024
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155.0 lb
Lost so far: 13.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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611 kcal
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Fat: 11.94g | Prot: 29.69g | Carb: 95.06g.
Breakfast: Marjan Cocopandan, Kurma, Apel (tanpa Kulit), Telur, Labu Siam, Nasi Putih, Tahu. Dinner: Telur Dadar, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Apel (tanpa Kulit), Jeruk. more...
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losing 1.9 lb a week
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