fulya..'s Journal, 19 March 2024

142.9 lb Lost so far: 28.2 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 95.66g | Prot: 47.22g | Carb: 42.11g.   Breakfast: Cheesecake, Beyaz Ekmek, Zeytinyağı, Domatesler, Yeşil Yapraklı Marul, Ayçiçek Yağı, Tereyağı, Antrikot. more...

1613 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...