Weigh In record (no journal entry) for 18 March 2024
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200.6 lb
Lost so far: 4.4 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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1720 kcal
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Fat: 54.72g | Prot: 142.21g | Carb: 154.61g.
Breakfast: Pakkasmarja Kuningas Marjasekoitus, Elovena Valkosuklaa Mansikka Pikapuuro, Pirkka Laktoositon Kevytmaitojuoma. Lunch: Parmesanjuusto (Raastettu), HK Naudan Jauheliha 10%, Maggi Spagettikastike, Makaroni. Dinner: Parmesanjuusto (Raastettu), Makaroni, Maggi Spagettikastike, HK Naudan Jauheliha 10%. Snacks/Other: Rainbow Rasvaton Raejuusto 0,2%, Keitetty Kananmuna, Kotimaista Ylikypsä Palvikinkkupala, Vaasan Taikaruis 100%. more...
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669 kcal
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Activities & Exercise:
Crossfit - 1 hour, Fitbit - 23 hours. more...
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gaining 0.6 lb a week
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