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Lotus1970
Journal
18 Mar 24
Lotus1970's Journal, 18 March 2024
Lotus1970's Profile
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Weigh In record (no journal entry) for 18 March 2024
142.6 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2024:
1289 kcal
Fat: 55.09g | Prot: 106.13g | Carb: 101.52g.
Breakfast:
Ground Turkey, Cooked Lentils (Fat Not Added in Cooking), Buckwheat Groats, Espresso Coffee, Planet Oat Oatmilk.
Dinner:
Grillo's Pickles Dill Spears, Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Il Villaggio Parmigiano Reggiano Cheese, NuTrail Keto Nut Granola Blueberry Cinnamon, Guava.
more...
1836 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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